Pillow Position To Reduce Snoring

Pillow Position To Reduce Snoring

Best Sleep Positions to Stop Snoring Snoring can disrupt sleep, not only for the. or a small pillow under chin this will help prevent the neck from bending and .
Anti-snore pillows may help keep you sleeping on your side, which can suppress. your head and shoulders maintaining an open airway and sideways position .
If you are sleeping with the same pillow on your side your neck will also be kept in a. A few of these sleeping positions to stop snoring may possibly not be .
Body position plays an important role during sleep and can often make the. Although it would seem desirable to prevent snorers from sleeping on their back, .
Then add details like what you ate (or drank) for dinner and when, what time you went to sleep, and what position you were sleeping in when the snoring started.

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