Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes strain off .
As we'll discuss, the right pillow can help alleviate neck pain while sleeping, while. . Many find that this helps with chronic aches in the neck and back, and it's .
Two sleeping positions are easiest on the neck: on your side or on your back.. Manufacturers of memory-foam pillows claim they help foster proper spinal .
Contour pillow are specially designed pillows for people who suffer from neck and back pain. Know about the best pillows here and how these are beneficial.
Not only are pillows comfy, they can also actually help your back to stay in good. This leaves your neck without support, and can contribute to cricks and .