Upper back pain after sleeping is a common and often painful problem.. If changing your pillow and sleeping position doesn't provide immediate relief, begin a .
Evaluate whether a new job or a new position within your company could help. If you suffer from upper back pain you may want explore DUXÂ® pillows and the .
Using the right pillow (or pillows) based on your preferred sleep position is key to supporting the neck and back. Pillows serve to keep the upper body in alignment during sleep, relieving pressure and. See Spinal Anatomy and Back Pain .
As a general rule, it is best to use a pillow that keeps your cervical spine in. . This posture causes the upper back to slump forward as well, placing a strain on .